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W.O.D.

August 18, 2016

08.19.2016 WOD

A. Mobility B. Super Squats 20 reps at 5 to 10 lbs heavier than Tuesday Aug 16 C. WOD AMRAP in 15min 200m run 21 double […]
August 17, 2016

08.18.2016

A. Mobility & Warm-up B.Strength Deadlift 5-5-5-5-5 C. WOD CrossFit Games Open WOD 11.2 15min AMRAP 9 Deadlifts (155/100lbs) 12 Push-ups (Hand Release) 15 Box Jumps […]
August 16, 2016

08.17.2016 WOD

A. Mobility B. Warm-up 500m Row Followed by 3 rounds of 10 Jumping lunges 10 Push-ups 10 Toes-thru-rings C. WOD Teams of 2 Buy-in: 4 x […]