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W.O.D.

August 22, 2016

08.22.2016 WOD

A. Mobility B. Super Squats 20 reps at 5 to 10 lbs heavier than Tuesday Aug 19 C. Teams of 3 AMRAP in 15min of 200m […]
August 21, 2016

08.22.2016 WOD

A. Mobility B. Warm-up 200m run 10 Jumping Lunges 10 Push-ups 5 strict pull-ups 3 rounds C. WOD 5 rounds for time of: 300m Run 10 […]
August 19, 2016

08.20.2016 WOD

A. Mobility B. Warm-up Coaches Choice C. WOD 1000m Row 100 Double-unders 10 Toes-to-bar to pull-up complex * 800m Run 80 Russian Twists (30/14) 8 T2B/PU […]