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W.O.D.

April 2, 2017

04.03.2017 WOD

A. Mobility B. Warm-up 250m Row 5 strict-ups 10 push-ups 10 Jumping Lunges 2 rounds C. WOD 400m Run 30 Burpees 30 Clean and Jerks 95lb/65lb […]
March 30, 2017

03.31.2017 WOD

A. Mobility & Warm-up B. Strength In 15 minutes work up to a heavy 1-Rep Max Overhead Squat C. WOD Teams of 3 AMRAP in 16 […]
March 29, 2017

03.30.2017 WOD

A. Mobility & Warm-up B. Strength Deadlifts 5-5-5-5 Met Con: 400m Run 12 Deadlifts (185/125) 12 Handstand Push-ups 50 Double Unders 4 Rounds for Time. 000