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W.O.D.

May 7, 2017

05.08.2017 WOD

A. Mobility B. Warm-up 5 strict pull-ups 5 toes-to-bar 10 Push-ups 15 cal row 3 rounds C. WOD 300M Run 10 Clean And Jerks (135/95) 10 […]
May 5, 2017

04.06.2017 WOD

A. Mobility B. Warm-up 30 Cal Row 30 Walking Lunges 30 Russian Twists 2 rounds C. WOD “Baseline” 400m Run 40 Air Squats 30 Sit-ups 20 […]
May 4, 2017

Cinco De Mayo

A. Mobility B. Warm-up “Annie” 50-40-30-20-10 Double-unders Sit-ups C. WOD Teams of 2 Buy in 1800m row (switch Every min) 5 rounds 5 Clean & Jerk […]