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W.O.D.

September 27, 2016

09.28.2016 WOD

A. Mobility B. Warm-up 250m row 20 Russian twists 10 push-ups 3 rounds C. WOD 400m run 40 Dumbbell Snatch (50/30) 4 Burpee Muscle-ups or 8 […]
September 26, 2016

09.27.2016 WOD

A. Mobility B. Warm-up 40-30-20 Double-unders Sit-ups C. WOD “Linda” 10-9-8-7-6-5-4-3-2-1 Deadlift (1 1/2 Bodyweight) Benchpress (Bodyweight) Clean (3/4 Bodyweight) Break-up into 2-3 person groups and […]
September 25, 2016

09.26.2016 WOD

A. Mobility B. Warm-up 200m Run 10 BTN Push-press (45/35) 10 Good Morning 10 BTN Thruster 2 rounds C. WOD 100 Double Unders 7 Hanging Cleans […]