slide2
Black and White
slide3
Crossfit_1
Crossfit_3
Crossfit_2

W.O.D.

August 26, 2016

08.27.2016 WOD

A. Mobility B. Warm-up 5 strict pull-ups 10 push-ups 12 jumping lunges 3 rounds C. WOD Hero WOD “White” 5 Rounds for time 3 – 15 […]
August 25, 2016

08.26.2016 WOD

A. Mobility B. Super Squats 20 reps at 5 to 10 lbs heavier than Tuesday Aug 23 C. WOD “Tabata” Wall Ball (20/14) Push-ups Medball Clean […]
August 24, 2016

08.25.2016 WOD

A. Mobility B. Warm-Up / Volume Teams of Team 7 Hand Stand Push-Ups 7 Deadlifts 185lb/135lb Switch movements every minute on the minute for 10 Minutes. […]