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W.O.D.

August 30, 2016

08.31.2016 WOD

A. Mobility B. Warm-up “Coaches Choice” C. WOD Teams of 2 100 cal row – partner planks (pace horse) 80 Thrusters (75/55)  60 Strict Pull-ups (Rx+ […]
August 29, 2016

08.30.2016 WOD

A. Mobility B. Super Squats 20 reps at 5 to 10 lbs heavier than Friday Aug 26 C. WOD 600m Run 20 Chest to Bar Pull-Ups […]
August 28, 2016

08.29.2016 WOD

A. Mobility B. Warm Up/Volume Partner-up 7 Muscle Snatch 75lb/55lb 7 Toes to Bar Switch movements every minute on the for 10 minutes. C. WOD 7 […]