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W.O.D.

September 30, 2016

A. Mobility B. Warm-up 400m run followed by 3 rounds of “Cindy” C. WOD “Benchmark Friday” Teams of 2: “Amanda” – 25 pts 9-7-5 Squat Snatch […]
September 28, 2016

09.29.2016 WOD

A. Mobility B. Warm-up 1 mile run (to the light & back) Followed by mobility with coach (line drills or band mobility) C. WOD 200m Run […]
September 27, 2016

09.28.2016 WOD

A. Mobility B. Warm-up 250m row 20 Russian twists 10 push-ups 3 rounds C. WOD 400m run 40 Dumbbell Snatch (50/30) 4 Burpee Muscle-ups or 8 […]