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W.O.D.

September 2, 2016

09.03.2016 WOD

A. Mobility B. Warm-up 700m run (around complex) Followed by 2 rounds of 20 Mountain Climbers 12 KB swings 10 KB lunges C. WOD For time: […]
September 1, 2016

09.02.2016 WOD

A. Mobility B. Super Squats 20 reps @ 5 to 10 lbs heavier than Tuesday. C. WOD From 0:00-3:00, perform 3 rounds of: 3 toes-to-bar 6 […]
August 31, 2016

09.01.2016 WOD

A. Mobility B. Warm-up 10s L-sit 20 Mountain climbers 30 Dubs 3 rounds C. WOD 6 Rounds for time of the following: 9 Lateral Burpees Over […]