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W.O.D.

September 12, 2016

09.13.2016 WOD

A. Mobility B. Super Squats 20 reps at 5 to 10 lbs heavier than Tuesday Sept 6th C. WOD 500m Row 40 Push-ups 30 Power Snatch […]
September 11, 2016

09.12.2016 WOD

A. Mobility B. Warm-up 300m run 12 Jumping Squats 10 Push-ups 2 rounds C. WOD WOD #1 20 Calorie Row 30 Thrusters 45lb/35lb 20 Pull-Ups 8 […]
September 10, 2016

09.10.2016 WOD

A. Mobiity B. Warm-up 250m Row or 300m run 10 Overhead medball lunge 20 Russian Twist 3 rounds C. WOD In 3 Minutes Run 400m (Scale […]