slide2
Black and White
slide3
Crossfit_1
Crossfit_3
Crossfit_2

W.O.D.

September 15, 2016

09.16.2016 WOD

A. Mobility B. Super Squats 20 reps at 5 to 10 lbs heavier than Thursday Sept 13th C. WOD 3 rounds for time of: 50 double-unders […]
September 14, 2016

09.15.2016 WOD

A. Mobility & Warm up B. Strength Deadlifts 5-5-5-5 C. WOD 800m Run 21-15-9 Deadlifts 225lb/155lb Box Jumps Overs Handstand Push-Ups 800m Run For time. 000
September 13, 2016

09.14.3016 WOD

A. Mobility B. Warm-up 200 unbroken dubs = 0 Burpees 175 unbroken dubs = 10 Burpees 150 unbroken dubs = 15 Burpees 100 unbroken dubs = […]