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W.O.D.

September 16, 2016

09.17.2016 WOD

A. Mobility B. Warm-up 500m Row 12 Jumping Squats 30 Knee-high toe touches w/ medball 2 rounds C. WOD ā€œ7ā€™sā€ 7 Wall Balls (20/14) 7 Burpees […]
September 15, 2016

09.16.2016 WOD

A. Mobility B. Super Squats 20 reps at 5 to 10 lbs heavier than Thursday Sept 13th C. WOD 3 rounds for time of: 50 double-unders […]
September 14, 2016

09.15.2016 WOD

A. Mobility & Warm up B. Strength Deadlifts 5-5-5-5 C. WOD 800m Run 21-15-9 Deadlifts 225lb/155lb Box Jumps Overs Handstand Push-Ups 800m Run For time. 000