slide2
Black and White
slide3
Crossfit_1
Crossfit_3
Crossfit_2

W.O.D.

October 17, 2016

10.18.2016 WOD

A. Mobility B. Strength Deadlift 5-5-3-1-1 C. WOD Teams of 2 EMOM for 12 min 8 burpees deadlifts 225/155 lite 185/115 alternate athletes every min 000
October 16, 2016

10.17.2016 WOD

A. Mobility B. Warm-up 250m row 10 Toes-to- bar 12 Jumping Lunges 3 rounds C. WOD WOD #1 7 Push Press (95/65) 9 Pull Ups 12 […]
October 14, 2016

10.15.2016 WOD

A. Mobility B. Warm-up 30 Double unders 20 Mountain climbers 10 Jumping Lunges 3 rounds C. WOD “King’s 300” Workout 25 Strict Pull-ups or Jumping pull-ups […]