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W.O.D.

October 20, 2016

10.21.2016 WOD

A. Mobility B. Strength 15 minutes to find 3Rm Power Snatch C. WOD 5 hang snatch (95/65) 7 handstand push-ups (Rx lite: pike push-ups) 9 box […]
October 19, 2016

10.20.2017 WOD

A. Mobility & Warm-up B. Strength Back Squats 3-3-3-3-3 C. WOD 10 Goblet Squats (53/35) 12 KB Swings 40 Doublers Unders 8 Min AMRAP 000
October 18, 2016

10.19.2016 WOD

A. Mobility B. Warm-up 40-30-20 Double-unders Med-ball Sit-ups Russian Twist Power Clean warm-up (10 minutes, moderately heavy) C. WOD Teams of 2 80 Cal Row 70 […]