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W.O.D.

September 20, 2016

09.21.2106 WOD

A. Mobility B. Warm-up “Coaches Choice” C. WOD Teams of 2 1600m run (relay style) Followed by 8 rounds (I go, you go) of 21 double-unders […]
September 19, 2016

09.20.2016 WOD

A. Mobility B. Super Squats 20 reps at 5 to 10 lbs heavier than Friday Sept 16th C. WOD 200m run 10 deadlifts 225/155 200m run […]
September 18, 2016

09.19.2016 WOD

A. Mobility B. Warm-Up/Volume Teams of 2. Switch every minute on the minute for 10 minutes 10 Box Jumps 7 Push Press 95lb/65lb C. WOD 800m […]