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W.O.D.

April 5, 2017

04.06.2017 WOD

A. Mobility & Warm-up B. Oly Snatch Complex: 1 Hang Snatch 1 Hang Snatch + Overhead Squat 1 Hang Squat Snatch Snatch (full squat snatch from […]
April 4, 2017

04.05.2017 WOD

A. Mobility B. Warm-up Line drills C. WOD Teams of 2 or 3(1 athlete working at a time) 60 Cal Row 60 Toes-to-bar 60 Alternating Box […]
April 3, 2017

04.04.2017 WOD

A. Mobility & Warm-up B. Strength Front Squat 2-2-2-2-2 C. WOD 50 Double-unders 20 Front Rack Lunges (135/95) 5 Bar Muscle-ups (Rx lite: 10 strict pull/ups) […]