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W.O.D.

May 5, 2017

04.06.2017 WOD

A. Mobility B. Warm-up 30 Cal Row 30 Walking Lunges 30 Russian Twists 2 rounds C. WOD “Baseline” 400m Run 40 Air Squats 30 Sit-ups 20 […]
May 4, 2017

Cinco De Mayo

A. Mobility B. Warm-up “Annie” 50-40-30-20-10 Double-unders Sit-ups C. WOD Teams of 2 Buy in 1800m row (switch Every min) 5 rounds 5 Clean & Jerk […]
May 3, 2017

05.04.2017 WOD

A. Mobility & Warm-up B. Strength Back Squats 3-3-3-3-3 Met-Con: 12 KB Step-Ups (53/35) 20″ box 10 KB Swings 8 Wall Balls (20/14) 12 minute AMRAP […]