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W.O.D.

October 3, 2016

10.04.2016 WOD

A. Mobility B. Warm-up Strict Press 3-3-3-3-3 C. WOD 50 Double Unders 21 Push Press 95lb/65lb 21 Box Jumps 50 Double Unders 15 Push Press 115lb/75lb […]
October 2, 2016

10.03.2016 WOD

A. Mobility B. Warm-up 30 Double-indeed 10 Toes-to-bar 10 Push-ups 3 rounds C. WOD WOD: 8 Cleans (135/95) (Rx+ 155/105) 7 Burpees over bar 6 Front […]
September 30, 2016

10.01.2016 WOD

A. Mobility B. Warm-up 200m run 20 waking lunges 10 goblet squats 2 rounds C. WOD 800m run 21 Kettlebell Swings (53/35) 21 Toes-to-bar 21 Hand […]