slide2
Black and White
slide3
Crossfit_1
Crossfit_3
Crossfit_2

W.O.D.

October 6, 2016

10.07.2016 WOD

A. Mobility B. Warm-up 30 Double-unders 5 Air squats 6 Lunges 5 Jumping squats 6 Jumping Lunges 3 rounds C. WOD Teams of 2 400m Team […]
October 5, 2016

10.06.2016 WOD

A. Mobility B. Front Squats 5-5-5-5-5 C. WOD 10 Wall Balls (20/14) 10 Push-Ups 10 Med-Ball Sit Ups 7 Rounds for time 000
October 4, 2016

10.05.2016 WOD

A. Mobility B. Warm-up “21” 18 Push-ups, 3 V-ups 15 Push-ups, 6 V-ups 12 Push-ups, 9 V-ups 9 Push-ups, 12 V-ups 6 Push-ups, 15 V-ups 3 […]