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W.O.D.

October 13, 2016

10.14.2016 WOD

A. Mobility B. Warm up 5 rounds of “Cindy” 5 Strict pull-ups 10 Push-ups 15 Air squats WOD Teams of 2 AMRAP in 20 minutes of […]
October 12, 2016

10.13.2016 WOD

A. Mobility B. Front Squats 5-5-5-5-5 WOD: 800m Row Followed by 21-15-9 Hang Squat Clean (95/65) (Rx+ 115/75) KB Swings (53/35) End with 80 Double unders […]
October 11, 2016

10.12.2016 WOD

A. Mobility B. Warm-up 5 Pull-ups 10 Wall Balls 20 Twists 4 Rounds C. WOD Teams of 2 Regional WOD 11.1 30 Double unders 15 Power […]