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W.O.D.

November 18, 2016

11.20.2016 WOD

A. Mobility B. Warm-up Coaches choice C. WOD 150 Double-unders 10 Curtis P’s*, 1 Pull-up/Toes-2-bar combo 9 Thrusters*, 2 PU/T2B 8 Curtis P’s, 3 PU/T2B 7 […]
November 17, 2016

11.18.2016 WOD

A. Mobility B. Warm-up 500m Row Followed by 10 minutes of barbell warm-up. C. WOD 21 Hang Power Snatch (95/65) 21 Burpees Over Bar 15 Power […]
November 17, 2016

11.17.2016 WOD

A. Mobility B. Warm-up 3 rounds of 5 toes-to-bar 10 push-ups 15 air squats C. WOD Max Effort Bench Press (BW) Immediately followed by max effort […]