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W.O.D.

October 18, 2016

10.19.2016 WOD

A. Mobility B. Warm-up 40-30-20 Double-unders Med-ball Sit-ups Russian Twist Power Clean warm-up (10 minutes, moderately heavy) C. WOD Teams of 2 80 Cal Row 70 […]
October 17, 2016

10.18.2016 WOD

A. Mobility B. Strength Deadlift 5-5-3-1-1 C. WOD Teams of 2 EMOM for 12 min 8 burpees deadlifts 225/155 lite 185/115 alternate athletes every min 000
October 16, 2016

10.17.2016 WOD

A. Mobility B. Warm-up 250m row 10 Toes-to- bar 12 Jumping Lunges 3 rounds C. WOD WOD #1 7 Push Press (95/65) 9 Pull Ups 12 […]