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W.O.D.

October 27, 2016

10.28.2016 WOD

A. Mobility & Warm-up B. Strength Overhead Squat 3-3-3 C. WOD 600m run (Two 300’s – around bldg 13) 60 Back Squats (75/55) 10 Box jumpovers […]
October 26, 2016

10.27.2016 WOD

A. Mobility & Warm-up B. Strength Strict press 3-3-3-3-3 C. WOD 100 Burpees Every minute on the minute do 6 toes-to-bar Time is called once you’ve […]
October 25, 2016

10.26.2016 WOD

A. Mobility B. Warm-up Coaches Choice C. WOD Teams of 2 Buy-in: “Annie” 50-40-30-20-10 Dubs/Sit-ups Followed by 2 rounds 50 Power Snatch (75/55) 50 Ring Dips […]