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W.O.D.

November 24, 2016

11.25.2016 WOD

A. Mobility B. Warm-up 10 Toes-to-bar 10 air squats 10 KB Swings 3 rounds C. WOD Teams of 2 500m row (Each athlete Rows 500m) 50 […]
November 23, 2016

11.24.2016 WOD

A. Mobility B. Warm-up 30 knee high toe touches 20 Twists 10 toes to bar C. WOD 100m run or 100m row or 25 Double unders […]
November 22, 2016

11.23.2016 WOD

A. Mobility B. Warm-up Coaches choice C. WOD “Follow the leader” – Teams of 3. Team member 1 Rows 21 calories , upon finishing, then team […]