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W.O.D.

October 25, 2016

10.26.2016 WOD

A. Mobility B. Warm-up Coaches Choice C. WOD Teams of 2 Buy-in: “Annie” 50-40-30-20-10 Dubs/Sit-ups Followed by 2 rounds 50 Power Snatch (75/55) 50 Ring Dips […]
October 24, 2016

10.25.2016 WOD

A. Mobility B. Strength Power Clean 3-3-3-3-3 C. WOD 10-9-8-7-6-5-4-3-2-1 Power Clean (135/95) Between each round do 5 strict pull-ups 10 push-ups 30 double unders For […]
October 23, 2016

10.24.2016 WOD

A. Mobility B. Warm-up / Volume Teams of 2 7 Push Press (95/65) 7 Toes to Bar Switch movements every minute on the minute for ten […]