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W.O.D.

October 31, 2016

11.01.2016 WOD

A. Mobility B. Strength Power Snatch 5-3-3-1-1 C. WOD Teams of 2 AMRAP in 12min 3 snatch grip dead lifts (95/65) (Rx+115/75) 3 hang power snatch […]
October 30, 2016

10.30.2016 WOD

A. Mobility B. Warm-up Walking Lunge w/ twist (20 feet) Inch-worm w/ push-up Burpee broad jump C. WOD “Fight Gone Bad” Three rounds of: Double unders […]
October 28, 2016

10.29.2016 WOD

A. Mobility B. Warm-up Line drills and dynamic stretching C. WOD 80 Double unders 80 Russian Twists (20/14) 60 Overhead Medball Lunges 60 Medball Sit-ups 40 […]