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W.O.D.

April 11, 2017

04.12.2017 WOD

A. Mobility B. Warm-up 30 Singles 30 High knee singles (running in place) 30 Dubs 30 Ab-mat sit-ups 2 rounds Followed by 6-8 minute barbell warm-up […]
April 10, 2017

04.11.2017 WOD

A. Mobility & Warm-up B. Strength 5-3-3-1-1 Push Press C. WOD AMRAP in 15min of 7 box jumps (24/20) 14 push press (95/65) Every time you […]
April 9, 2017

04.10.2017 WOD

A. Mobility B. Warm-up 20 cal row 10 Wall Balls 20 knee high toe touches 2 rounds C. WOD 10 Hang Power Snatch 95lb/65lb 3 Rounds […]