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W.O.D.

November 3, 2016

11.04.2016 WOD

A. Mobility B. Warm-up 300m run/250m row 20 walking lunges 10 Toes-to-bar 2 rounds Followed by 10 minutes working up to a moderately heavy deadlift. C. […]
November 2, 2016

11.03.2016 WOD

A. Mobility B. Strength Front Squats 5-5-5-5-5 C. WOD 10 Front Squats (95/65) (Rx+ 115/75) 30 Double Unders 10 Push Press 10 Minute AMRAP 000
November 1, 2016

11.02.2016 WOD

A. Mobility B. Warm-up “Coaches Choice” C. WOD Team Filthy 50’s — Kings Style Teams of 2 50 Alternating box jumps (24/20) 50 Strict Pull-ups 50 […]