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W.O.D.

November 10, 2016

11.11.2016 WOD

A. Mobility B. Warm-up 1600m Row or 1 mile run (around complex) Followed by Turkish Get-up instruction and warm-up C. WOD “Arnie” With a single 2 […]
November 9, 2016

11.10.2016 WOD

A. Mobility & Warm-up B. Deadlifts 5-5-5-5-5 C. WOD 50 Double Unders 15 Clapping Push-Ups 10 Deadlifts 225lb/155lb 5 Rounds for time. 000
November 8, 2016

11.09.2016 WOD

A. Mobility B. Warm-up Dynamic Stretches/Line Drils C. WOD Teams of 2 50 Cal Row or 660m Team Run (3x around bldg) 50 Back Squats (135/95) […]