slide2
Black and White
slide3
Crossfit_1
Crossfit_3
Crossfit_2

W.O.D.

November 14, 2016

11.15.2016 WOD

A. Mobility B. Strength Push-press 3-3-3-3-3 C. WOD Teams of 2 100 double unders 50 push press 10 box jumpovers (95/65) 40 push press 20 box […]
November 13, 2016

11.13.2016 WOD

A. Mobility B. Volume Teams of Two: 7 Front Squat (95/65) or (115/75) 7 Toes-to-bar Switch EMOM for 10 Minutes C. WOD 21-15-9 Hang Squat Cleans […]
November 11, 2016

11.12.2016 WOD

A. Mobility B. Warm-up 30 Twists 20 cal row 10 Walking Lunge w/ Medball 2 rounds C. WOD “The 7’s” 7 Burpees 7 Ring Dips 7 […]