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W.O.D.

November 21, 2016

11.22.2016 WOD

A. Mobility & Warm-up B. Strength OHS 3-3-3-3-3 C. WOD AMRAP in 12 min 2 box jumps (24/20) 2 ohs (75/55) 4 box jumps 4 ohs […]
November 20, 2016

11.21.2016 WOD

A. Mobility B. Warm-up 30 double unders 20s L-sit 10 push-ups C. WOD AMRAP in 20 minutes 20 Kettlebell Swings (53/35) 20 Hand release push-ups 20 […]
November 18, 2016

11.20.2016 WOD

A. Mobility B. Warm-up Coaches choice C. WOD 150 Double-unders 10 Curtis P’s*, 1 Pull-up/Toes-2-bar combo 9 Thrusters*, 2 PU/T2B 8 Curtis P’s, 3 PU/T2B 7 […]