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W.O.D.

November 28, 2016

11.29.2016 WOD

A. Mobility B. Warm-up 15 min to find 1RM Power Clean C. WOD 7 rounds for time of 7 power cleans (135/95) 7 burpees over the […]
November 27, 2016

11.28.2016 WOD

A. Mobility B. Warm-up 500m Row Followed by 3 rounds of 5 Good mornings (45/35) 5 BTN Push press 5 BTN Thrusters C. WOD 5 Rounds […]
November 25, 2016

11.26.2016 WOD

A. Mobility B. Warm-up 20 knee high toe touches w/Medball 15 Wall Balls 10 push-ups 3 rounds C. WOD 100 Double-unders, followed by: 10-9-8-7-6-5-4-3-2-1 Dumbbell Snatch* […]