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W.O.D.

December 1, 2016

12.02.2016 WOD

A. Mobility B. Warm-up 20 Jumping Lunges 15 Knees-to-elbows 10 Pistols 2 rounds C. WOD 10 Burpee Muscle-ups(Rx lite: 15 Burpees pull-ups 20 Goblet Squats (53/35) […]
November 30, 2016

12.01.2016 WOD

A. Mobility & Warm-up B. Strength Deadlifts 5-5-5-5 C. WOD 30 Double Unders 10 Hand Release Push-Ups 7 Deadlifts 225lb/155lb 10 Minute AMRAP 000
November 29, 2016

11.30.2016 WOD

A. Mobility B. Warm-up Line Drills C. WOD “King 100’s Workout” Teams of 2 100 Cal Row 100 Dumbbell Snatch (50/30) 100 Toes-to-bar 100 Wall Balls […]