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W.O.D.

December 31, 2016

12.31.2016 WOD

A. Mobility B. Warm-up 10 Push-ups 10 Jumping Lunges 5 L-sit pull-ups 3 rounds C. WOD 50 Cal Row 20 Burpees 50 Dumbbell Snatch (50/30) 20 […]
December 29, 2016

12.30.2016 WOD

A. Mobility B. Warm-up 250m row 20 Twists 10 Wall Balls 2 rounds C. WOD 9 Power Snatch (75/55) (Rx+95/65) 12 Overhead squat 15 Hand release […]
December 28, 2016

12.29.2016 WOD

A. Mobility & Warm-up B. Strength Back Squats 20 Minutes to find your 1 Rep Max C. WOD “Jackie” 1000m Row 50 Thrusters (45/35) 30 Pull-Ups […]