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W.O.D.

April 18, 2017

04.19.2017 WOD

A. Mobility B. Warm-up 500m Row Followed by 10 minute barbell warm-up. Moderately heavy power clean. C. WOD Teams of 2 For time: Team Run 800 […]
April 17, 2017

04.18.2017 WOD

A. Mobility B. Warm-up Overhead Squat 3-3-3 C. WOD For time: 100 double unders 10 full snatches (115/75) Rx lite: Power Snatch or Overhead Squat 80 […]
April 16, 2017

04.17.2017 WOD

A. Mobility B. Warm-up 30 Double-unders 5 Good Mornings (45/35) 5 BTN Thrusters 3 rounds C. WOD WOD: #1 10 Thrusters 95lb/65lb 10 Hand Release Push-Ups […]