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W.O.D.

December 20, 2016

12.21.2016 WOD

A. Mobility B. Warm-up 30 Knee-high toe touches w/ medball 20 Twists 10 Wall Balls 3 rounds Followed by Hang squat clean warm-up C. WOD Teams […]
December 19, 2016

12.20.2016 WOD

A. Mobility B. Warm-up “Annie” 50-40-30-20-10 Double-unders Sit-ups Followed by max effort 250m row (Record your time on the whiteboard). C. WOD Every 3 minutes for […]
December 18, 2016

12.19.2016 WOD

A. Mobility B. Warm-up 500m row Followed by Barbell warm-up C. WOD “12 Days of Christmas WOD” 1 Snatch (135/95) (Rx lite: 115/75) 2 Shoulder to […]