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W.O.D.

December 25, 2016

12.26.2016 WOD

A. Mobility B. Warm-up 5 strict pull-ups 10 push-ups 12 lunges 3 rounds C. WOD Task Priority “Fight Gone Bad” 3 rounds of 25 wall balls […]
December 23, 2016

12.24.2016 WOD

A. Mobility B. Warm-up Coaches choice C. WOD With a running clock: 0:00-10:00 1600m row Max Cleans (95 lbs) Rest 1 minute 11:00-18:00 800m Row Toes-to-bar […]
December 22, 2016

12.23.2016 WOD

A. Mobility B. Warm-up 250m row 10 good mornings (45/35) 10 barbell lunges 10 Jumping squats w/ barbell 2 rounds Followed by 10 minutes working up […]