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W.O.D.

January 24, 2017

01.25.2017 WOD

A. Mobility B. Warm-up Coaches Choice C. WOD 400m run, row or bike* 30 Unbroken Double-unders ** 20 Unbroken KB Swings (53/35)** 15 Unbroken Wall Balls […]
January 23, 2017

01.24.2017 WOD

A. Mobility B. Warm-Up Strict Press 3-3-3 WOD 12.3 Open Workout AMRAP for 18 minutes: 15 Box jumps (24” / 20”) 12 Push press (115lbs / […]
January 22, 2017

01.23.2017 WOD

A. Mobility B. Warm-up 500m row followed by 10 minutes working up to a moderately heavy Clean & Jerk. C. WOD 800m row 30 Pull-ups 60 […]