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W.O.D.

December 28, 2016

12.29.2016 WOD

A. Mobility & Warm-up B. Strength Back Squats 20 Minutes to find your 1 Rep Max C. WOD “Jackie” 1000m Row 50 Thrusters (45/35) 30 Pull-Ups […]
December 27, 2016

12.28.2016 WOD

A. Mobility B. Warm-up Line drills C. WOD Teams of 2 or 3 (1 athlete working at a time) 120 Double-unders 60 Toes-to-bar 60 Box Jumps […]
December 26, 2016

12.27.2016 WOD

A. Mobility & Warm-up B. Strength Power Clean 3-3-1-1-1 C. WOD Teams of 2 3 rounds of 3 minute max reps Clean and Jerk 135/85 Rest […]