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W.O.D.

January 31, 2017

02.01.2017 WOD

A. Mobility B. Warm-up 10 minutes warming up to a moderately heavy Snatch. C. WOD Teams of 2 100 cal Row 15-12-9 Squat Snatch (135/95) (Rx […]
January 30, 2017

01.31.2017 WOD

A. Mobility B. Warm-up 5 Rounds of ‘Cindy’ WOD 5 Rounds of Max effort body weight bench press followed by max effort 250m row Score is […]
January 29, 2017

01.30.2017 WOD

A. Mobility B. Warm-up 250m Row 5 Strict Pull-ups 10 Jumping Lunges 12 BTN Thrusters (45/35) 3 rounds C. WOD WOD A 40 Double Unders 10 […]