slide2
Black and White
slide3
Crossfit_1
Crossfit_3
Crossfit_2

W.O.D.

January 1, 2017

01.02.2017 WOD

A. Mobility B. Warm-up 40-30-20 Double-unders Twists Followed by Barbell warm-up C. WOD 20 Hang Power Clean (135/95) 5 Rounds of Cindy 15 Power Clean 5 […]
December 31, 2016

12.31.2016 WOD

A. Mobility B. Warm-up 10 Push-ups 10 Jumping Lunges 5 L-sit pull-ups 3 rounds C. WOD 50 Cal Row 20 Burpees 50 Dumbbell Snatch (50/30) 20 […]
December 29, 2016

12.30.2016 WOD

A. Mobility B. Warm-up 250m row 20 Twists 10 Wall Balls 2 rounds C. WOD 9 Power Snatch (75/55) (Rx+95/65) 12 Overhead squat 15 Hand release […]