slide2
Black and White
slide3
Crossfit_1
Crossfit_3
Crossfit_2

W.O.D.

January 10, 2017

01.11.2017 WOD

A. Mobility B. Warm-up 500m Row followed by 5 Burpee broad jumps 10 Toes-to-bar 12 Air squats 3 rounds C. WOD 120 Double-unders 100 Russian Twist […]
January 9, 2017

01.10.2017 WOD

A. Mobility & Warm-up B. Strength Thrusters 5-5-3-1-1 C. WOD 10-9-8-7-6-5-4-3-2-1 Pull-ups Wall Ball (20/14) Box Jumps (24/20) Burpees 000
January 8, 2017

01.09.2107 WOD

A. Mobility B. Warm-up 250m row 5 pull-ups 10 Push-ups 12 Jumping Lunges 2 rounds C. WOD Open WOD 15.1 Complete as many rounds and reps […]