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W.O.D.

January 13, 2017

01.14.2017 WOD

A. Mobility B. Warm-up 10 Push-ups 15 Medball Sit-ups 30 Twists 3 rounds C. WOD Buy-in: 50 cal row 10 muscle-ups (20 Strict pull-ups) 20 DB […]
January 12, 2017

01.13.2017 WOD

A. Mobility B. Warm-up 300m row 20 knee high toe touches 10 push-ups 2 rounds Followed by 6 to 8 minutes warming up to a moderately […]
January 11, 2017

01.12.2017 WOD

A. Mobility B. Back Squats 5-5-5-5-5 C. WOD 30 Double Unders 12 KB Swings (53/35) 10 Handstand Push-Ups 10 Min AMRAP 000