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W.O.D.

April 16, 2017

04.17.2017 WOD

A. Mobility B. Warm-up 30 Double-unders 5 Good Mornings (45/35) 5 BTN Thrusters 3 rounds C. WOD WOD: #1 10 Thrusters 95lb/65lb 10 Hand Release Push-Ups […]
April 14, 2017

04.15.2017 WOD

A. Mobility B. Warm-up 500m Row Followed by coach lead dynamic stretch C. WOD 400m run 20 Kettlebell Swings 15 Toes-to-bar 10 OH Kettlebell Squat (5 […]
April 13, 2017

04.14.2017 WOD

A. Mobility B. Volume 10 minute EMOTM Even min – Thrusters* Odd min – 1 minute plank (or as long as you can go) *7 reps […]