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W.O.D.

May 16, 2017

05.17.2017 WOD

A. Mobility B. Warm-up 15 cal row 10 good morning (blank bar) 5 BTN Thrusters 2 rounds Followed by 8-10 minutes working up to a moderately […]
May 15, 2017

05.15.2017 WOD

A. Mobility B. Warm-up 40-30-20 Double-unders Twists C. WOD Max effort body weight bench press Immediately followed by 250m max effort row 5 rounds (no time […]
May 14, 2017

05.15.2017 WOD

A. Mobility B. Warm-up 500m Row Followed by 8-10 minute barbell warm-up C. WOD Team of 2 Clean and Jerk (135/95) 4min AMRAP (“I go, you […]