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W.O.D.

January 17, 2017

01.18.2017 WOD

A. Mobility B. Warm-up 10 Medball Cleans (20/14) 10 Medball Push-ups (feet on ball) 20 Russian Twist 30 Double-unders 3 rounds C. WOD 200m row or […]
January 16, 2017

01.17.2017 WOD

A. Mobility & Warm-up B. Strength Deadlift 3-3-3 C. WOD 11.2 Open Workout AMRAP for 15 minutes: 9 Deadlifts (155lbs / 100lbs) 12 Push-ups 15 Box […]
January 15, 2017

01.16.2017 WOD

A. Mobility B. Warm-up 15 cal row 5 Burpees 10 Toes-to-bar 3 rounds C. WOD WOD #1 (WODapalooza) 21-15-9 Thrusters (95/65) (Rx+ 135/95) Pull-ups (Rx+ Chest-to-bar) […]