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W.O.D.

January 20, 2017

01.21.2017 WOD

A. Mobility B. Warm-up “Flight Simulator” 10 unbroken double unders 20 unbroken double unders 30 unbroken double unders 40 unbroken double unders 50 unbroken double unders […]
January 19, 2017

01.20.2017 WOD

A. Mobility B. Warm-up 15 min to find 1RM Power Snatch WOD AMRAP for 17 minutes: 40 Burpees 30 Power Snatches (75lbs / 55lbs) 30 Burpees […]
January 18, 2017

01.19.2017 WOD

A. Mobility & Warm-up B. Strength Overhead squat 3-3-3-3 C. WOD 10-9-8-7-6-5-4-3-2-1 OHS * Toes-to-bar Double-unders (X3) For time * 10-9-8-7 (95/65) 6-5-4 (115/85) 3-2-1 (135/95) […]