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W.O.D.

September 26, 2014

09.26.2014 WOD

A.  Mobility B.  Warm-up: With a PVC perform the following: 200m run 15 shoulder dislocates 15 overhead squats 15 good mornings 3 rounds C.  WOD In […]
September 26, 2014

09.25.2014 WOD

A. Mobilty B. Strength WOD 3-3-3 Press 3-3-3 Push Press 3-3-3 Push Jerk C. Met-Con 8 Push-Ups 8 Toes to Bar 8 Front Squats (115lb/85lb) 8 […]
September 26, 2014

09.24.2014 WOD

A. Mobility B. Warm-up 10 min EMOM 7 Muscle Snatch (75/55) 30 Double-unders For larger classes, partner-up and alternate movements emom. C. WOD 10 Burpee Muscle-ups […]