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W.O.D.

November 18, 2014

11.18.2014 WOD

A. Mobility B. Super Squats Day 9 C. WOD Teams of 2 EMOM for 12 minutes 5 Burpee Pull-ups With the remaining time do as many […]
November 7, 2014

11.13.2014 WOD

A. Mobility B. Warm-up 10 Good Mornings 10 Overhead Squats 20 Lunges 3 rounds C. Strength Deadlift 4-4-4-4-4 D. Met-Con “2 Minute Challenge” Box Jumps Double […]
October 22, 2014

10.22.2014 WOD

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