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W.O.D.

November 21, 2014

11.21.2014 WOD

A.  Mobility B. Warm-up 10 Toes-to-bar 20 Lunges 10 Push-ups C.  Super Squats Day 9 D. WOD 21-15-9 Deadlift (225/155) Box jump-over 000
November 20, 2014

11.20.2014 WOD

A. Mobility B. Warm-up 5 Wall Walks 10 Thrusters (45/35) 10 Good Mornings 3 rounds C. Strength Bench Press 7-7-7-7-7 D. WOD 1000m Row 60 Kettlebell […]
November 19, 2014

11.19.2014 WOD

A. Mobility B. Warm-up 300m row 40 sit-ups 300m row 30 sit-ups 300m row 20 sit-ups C. WOD Teams of 2 100 Double-unders 80 Alternating Box […]