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W.O.D.

January 27, 2017

01.28.2017 WOD

A. Mobility B. Warm-up 15s L-sit (deadhang) 10 Wall Balls 30 Russian Twists 3 rounds C. WOD In 4 minutes run 600m Followed by 20 pistols […]
January 26, 2017

01.27.2017 WOD

A. Mobility B. Warm-up 5 Hang Power Snatch (blank bar) 5 Overhead Squats 5 Good Mornings 5 Burpees 3 rounds Then (with partner) 8-10 minutes working […]
January 25, 2017

01.26.2017 WOD

A. Mobility & Warm-up B. Strength Back Squats 5-5-5-5-5 Met-Con 2 Front Squats (95/65) 2 Burpees 4 Front Squats 4 Burpees 6 FS 6 Burpees 8 […]