slide2
Black and White
slide3
Crossfit_1
Crossfit_3
Crossfit_2

W.O.D.

November 25, 2014

11.25.2014 WOD

A. Mobility B. Super Squats Day 11 C. WOD Teams of 2 5 Power Snatch (95/65) 5 BTN (behind-the-neck) Push Press 5 Overhead Squats 12 minute […]
November 23, 2014

11.24.2014 WOD

A. Mobility B. Warm-up 10 Behind the neck Thrusters (45/35) 10 Good Mornings 30 Double-unders 3 rounds C. WOD Teams of 2 12 Muscle-ups (Rx Lite: […]
November 22, 2014

11.22.2014 WOD

A. Mobility B.  Warm-up 800m run Followed by 3 rounds of “Cindy” C.  WOD 100 Double-unders 21 Thrusters (95/65) 21 Toes-to-bar 100 Double-unders 15 Thrusters 15 […]