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W.O.D.

December 2, 2014

12.03.2014 WOD

A. Mobility B. Warm-up 5 Burpees 10 Jumping lunges 20 Sit-ups 3 rounds C. WOD Teams of 2 100 Cal row 80 Dumbbell Snatch (50/30) 60 […]
December 2, 2014

12.02.2014 WOD

A. Mobility B. Warm-up “Coaches Choice” C. WOD Max Rep Bodyweight Bench Press Immediately followed by 90s of Max Rep Wall Balls (20/14) 4 Rounds 000
November 30, 2014

12.01.2014 WOD

A. Mobility General (PVC Stretches & Leg Swings) Specific Hips, Shoulders, Wrist (work on the area that needs it most) B. WOD Strength (15-20 min) Power […]