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W.O.D.

December 4, 2014

12.04.2014 WOD

A. Mobility B. Warm-up 10 Air Squats 10 Kettlebell Swings 10 Push-ups C. Strength 20 Minutes to find 1RM Squat. Compare to your old 1RM prior […]
December 2, 2014

12.03.2014 WOD

A. Mobility B. Warm-up 5 Burpees 10 Jumping lunges 20 Sit-ups 3 rounds C. WOD Teams of 2 100 Cal row 80 Dumbbell Snatch (50/30) 60 […]
December 2, 2014

12.02.2014 WOD

A. Mobility B. Warm-up “Coaches Choice” C. WOD Max Rep Bodyweight Bench Press Immediately followed by 90s of Max Rep Wall Balls (20/14) 4 Rounds 000