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W.O.D.

December 7, 2014

12.08.2015

A. Mobility B. Warm-up 500m row Followed by 15 rounds of the “Bear Complex” (45/35) C. WOD 3 Clean & Jerks (135/95) 3 rounds of “Cindy” […]
December 5, 2014

12.06.2014 WOD

A. Mobility B. Warm-up 30 Double-unders 20 Walking lunges 10 Push-ups 3 rounds C. WOD 6 Rounds for Time of: 21 Wall Balls (20/14) 15 Knees-to-elbows […]
December 5, 2014

12.05.2014 WOD

A. Mobility B. Warm-up 5 Pull-ups 10 Push-ups 15 Squats 7 Rounds C. WOD In teams of 2 EMOM for 14 minutes 8 Burpees, with remaining […]