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W.O.D.

December 22, 2014

12.23.2014 WOD

A. Mobility B. Warm-up “Coaches Choice C. WOD Strength: Stop Squats 3-3-3 Met-con : 10 Air Squats 10 Lunges (5 each leg) 10 Sit-ups 10 Jumping […]
December 21, 2014

12.22.2014 WOD

A. Mobility B. Warm-up 10 Wall Balls 10 Push-ups 20 Mountain Climbers 3 Rounds C. WOD “Fran” 21-15-9 Thrusters Pull-ups 000
December 19, 2014

12.20.2014 WOD

A. Mobility B. Warm-up 3 rounds of “Cindy” 5 Pull-ups 10 Push-ups 15 Air Squats C. WOD Ring push-up ladder Rest 5 minutes Body-weight front squat […]