slide2
Black and White
slide3
Crossfit_1
Crossfit_3
Crossfit_2

W.O.D.

December 26, 2014

12.27.2014 WOD

A. Mobility B. Warm-up 25 Strict pull-ups (absolutely no kipping, use a band if you have to) 50 Cal row C. WOD “Bodyweight 50’s” 50 Air […]
December 25, 2014

12.26.2014 WOD

WOD Teams of 3 Buy-in: 1 mile med ball run 100 Wall balls (20/14) 200 Dumbbell Snatch (50/30) 300 Russian KB Swings (53/35) Cash out: 1 […]
December 23, 2014

12.24.2014 WOD

“12 Days of Christmas WOD” Like the song the “12 Days of Christmas”, complete each exercise in ascending order then work back down, adding one exercise […]