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W.O.D.

December 30, 2014

12.31.2014 WOD

A. Mobility B. Warm-up 50 Double-unders 12 Toes-to-bar 10 Push-ups 3 rounds C. WOD 60 Cal row 50 Dumbbell Snatch (50/30) 40 Burpees 30 Handstand Push-ups […]
December 29, 2014

12.30.2014 WOD

A. Mobility B. Warm-up “Coaches Choice” C. WOD Max Effort Bodyweight Bench Press Immediately followed by one minute max effort Power Cleans (135/95) 4 Rounds Score […]
December 28, 2014

12.29.2014 WOD

A. Mobility B. Warm-up 500m row 8 KB Swings 8 Goblet Squats 8 Lunges 3 rounds C. WOD 5 Power Snatch (115/75) 7 Front Squats 8 […]