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W.O.D.

February 28, 2017

02.28.2017 WOD

A. Mobility B. Warm-up Coaches choice C. WOD Teams of 2 Start with 5 minutes max effort Row (Cals) Rest 2 minutes 10-9-8-7-6-5-4-3-2-1 Snatch* (x2) Muscle-up […]
February 27, 2017

02.28.2017 WOD

A. Mobility & Warm-up B. Strength Strict Press 5-3-3-1-1 WOD Teams of 2 AMRAP in 15 minutes of 100 Double Unders 30 Push Press (115/75) 20 […]
February 26, 2017

02.27.2017 WOD

A. Mobility B. Warm-up Volume Even minute – BB complex: 2 Hang Squat clean, 3 Front Squats (135/95) Odd minute – 8 Toes-to-bar 10 minutes C. […]