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W.O.D.

January 29, 2017

01.30.2017 WOD

A. Mobility B. Warm-up 250m Row 5 Strict Pull-ups 10 Jumping Lunges 12 BTN Thrusters (45/35) 3 rounds C. WOD WOD A 40 Double Unders 10 […]
January 27, 2017

01.28.2017 WOD

A. Mobility B. Warm-up 15s L-sit (deadhang) 10 Wall Balls 30 Russian Twists 3 rounds C. WOD In 4 minutes run 600m Followed by 20 pistols […]
January 26, 2017

01.27.2017 WOD

A. Mobility B. Warm-up 5 Hang Power Snatch (blank bar) 5 Overhead Squats 5 Good Mornings 5 Burpees 3 rounds Then (with partner) 8-10 minutes working […]